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Green Momma Smoothie


If you are a Momma who is always running off to places: the library, the park, play dates, or just your normal errands, sometimes it is tough to feed yourself on the go! This Green Momma Smoothie is designed to give you a healthy energy boost & keep you going for the rest of the day. (And you don't have to be a Momma to drink it.) I have been doing this smoothie for about a week now & my energy levels are up, my tummy is full, & I am feeling good. I am not doing this for weight loss, but if that is a happy side effect, I won't complain.


The best tip I can offer you is to pre-pack & freeze your handfuls of spinach alongside a peeled banana. Please tell me I am not the only home in America where spinach goes bad faster than I can eat it. And my bananas turn brown in what seems like 3 days! Whelp, this trick will help preserve them both! Take a freezer bag & store 1 fistful of spinach & 1 banana, peeled for your Green Momma Smoothie. Then it can stay in the freezer as long as you want until you are ready to use it!

Here is the recipe

Green Momma Smoothie:

1 cup of organic milk

(your choice, almond, coconut, or cow's milk)

1/2 cup organic plain yogurt

1 organic banana

1 TBSP all-natural organic peanut butter

2 handfuls raw organic spinach

ice cubes to your liking


Blend it up! I like the Magic Bullet so much! It saves me clean-up since the actual blending cup turns into my drinking cup. No double work of cleaning a blender and a cup. SCORE! This same appliance can be used to make purees for baby food as well. I made all my own baby food when my boy was 6 months old. Blend sauces, make breadcrumbs and more! Get yours today on Amazon.

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Did you know I also wrote a book?

Titled FROM MY LIFE TO MOM LIFE

Available on Amazon at https://amzn.to/3emeh7b


I have a podcast too, if you want to hear more about getting your family on a healthier path www.AMommyAndAMic.com Available on Spotify, Apple Podcasts, and Google Podcast.




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