When you are about to give birth, breathing can play a HUGE role in helping you get through each contraction. It is most beneficial to have a partner who can help you focus on this task. I cover this in great detail in Chapter 9 of my book.
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Perfect for pregnant Mommas who want tips on getting through pregnancy and natural childbirth.
You may be on this page because my book brought you here, congrats! You are in the right place. Below is my demonstration on HOW to do the breathing technique for childbirth. This is the exact formula I used, which was taught to me in my birthing class I took while I was pregnant. Some people call it Lamaze; others call it hypno-birth. I call it focus! Whatever you call it, it works because you are bringing oxygen to the contracted muscles to help yourself feel less pain.
Thanks for watching! And I hope you can use these techniques for your childbirth. As always, if you have questions, please reach out to me anywhere on social media as My Rockerbeez or email me directly at barbie@myrockerbeez.com